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Meet Me Where You Are
3547 Followers
Flow toward what feels good in your body, and notice the tension soften as we let go of the old patterns that hold us back. A playful, and subtle exploration of inner lines, spacious side body and our wonderful hips.
Comments
Brilliant flow; thorough and perfectly paced
I love doing yoga with the brick background. It is so warm and homey!
Really enjoyed this practice
Amazing class. Love the fluidity of the flow and the newer to me poses. I feel stronger and all stretched out. Thanks Tracey.