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Let it Fall Away
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Unwind, turn inward and together we will discover a little more about ourselves. In this power yoga practice with Tracey, we move through hip openers, honor the relationship between our hips and hamstrings, and playfully unlock the habitual layers of movement.
Comments
Thank you, Tracey. It was beautiful.
I really enjoyed this class. I always love your classes Tracey. So balanced and gentle, yet challenging. One thing I might suggest is that you say "for me" - as in "do this for me" quite often. But we shouldn't be doing anything for you really right? Just for ourselves. Or to whomever we are dedicating our practice. Just food for thought. Wonderful practice as always.
Physically challenging class, just what I needed today.
April's full moon shone through the window on this practice this morning. It was magical. Thank you.