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Let it Fall Away
3547 Followers
Unwind, turn inward and together we will discover a little more about ourselves. In this power yoga practice with Tracey, we move through hip openers, honor the relationship between our hips and hamstrings, and playfully unlock the habitual layers of movement.
Comments
Thank you Tracey for a fantastic class, like always!!
What an interesting practice and again, Tracey is such a wonderful teacher/guide for this practice.
You will move various part s of your body and have fun with , what I call, a peak pose.
The short savasana (corpse) pose at the end feels delightful after this practice.
I love everything about this class- the flow, the poses and of course Tracey's enlightening words! I love the twist from kneeling posture (which I have never done before) and I love how you got us into fire log pose! Thanks for another wonderful class - which I will be downloading right now!!! Love you Tracey!!
I am singing "Another Great One From Tracey" to the tune of "Another One Bites The Dust" to myself in my head after this lovely practice. Hehe. Blessings!