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Learn to Let Go
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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
Comments
Soothing and balanced flow. Thanks.
Enjoyed the quick opening to wheel. Thanks!
I enjoy letting it all go on the mat with Tracy.
The lead up to the final pose loosened me up enough to finally feel comfortable in both bridge and full wheel pose. I loved that this was all packed into a short 22 minutes.