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Learn to Let Go
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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
Comments
I love your short and pithy practices that feel delicious in the body and carry a deep heart message. They fit into my early morning self-care of yoga and meditation, prior to my young daughter's 6 am ish wake-up. I would love love love more short practices like this to pick from! Sometimes I can even fit in another during the school/work day and feel so blessed to have found you!
Body poetry!
Perfect short intermediate for me, thanks so much!
Great short class, makes you feel ready to go!