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Learn to Let Go
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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
Comments
Enjoyed the automatic internal movement found in the recline after working through this series. Wish I understood better what was going on there but for now I will just appreciate the internal response.
This class is a great length for me to fit into my morning and I felt great afterwards! Thanks!
A beautiful practice.
Great session. Short, yet challenging. Great for a busy person.