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Learn to Let Go
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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
Comments
A nice practice when I had tension in neck and upper back thank you
Wonderful peaceful return to the outside world. Great focus and peace at the end...
This is a fun and playful class with just enough challenge.
Great class to get the blood flowing.