Holiday Season Calm
This class with Helen invites you to get into your hips, breathe deeply and ponder a few questions that might hold the key to a grounded and happy holiday season. Enjoy!
Part of an up-and-coming Journaling Series.
Key Pose(s) include:
- Pigeon/Bound Root Pose
Comments
Today is April 30, and I just wanted a class with Helen. She made it a holiday! Thank you Helen.
Just found this class and wow 🤩 it was JUST what I needed! Thanks so much!
Anytime is a great time for this class. Thank you Helen.
thank you so much for this class Helen. I didn't feel like rolling out my mat this morning thinking of all the other things I needed to do to prepare for NY celebrations but so glad I took the time.