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Holiday Season Calm
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This class with Helen invites you to get into your hips, breathe deeply and ponder a few questions that might hold the key to a grounded and happy holiday season. Enjoy!
Part of an up-and-coming Journaling Series.
Key Pose(s) include:
- Pigeon/Bound Root Pose
Comments
beautiful class - soothing in these hectic times full of turmoil and crisis
Really nice way to think about some self care over the holidays.
Every one of Helen's classes seems to be exactly what my soul needs in the moment! This one is a beautiful start to the holiday season
I love your practices - so lovely. Thank you for the reminder to go gently into this holiday season.