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Holiday Season Calm
852 Followers
This class with Helen invites you to get into your hips, breathe deeply and ponder a few questions that might hold the key to a grounded and happy holiday season. Enjoy!
Part of an up-and-coming Journaling Series.
Key Pose(s) include:
- Pigeon/Bound Root Pose
Comments
I agree with the other posters that Helen's class is supportive, and gentle. However, I can only give it 3 stars as don't think it's an Intermediate level but rather Beginner.
The description might mention the amount of time given to the journalling - might just be me but I felt frustration rather than calm at the end of the class, sorry!
"Let your hands be gentle and your face be calm." What a tremendous mantra to take with me through the holiday season. Thank you for your love and your spirit.
Hi
Wow! This class is a slow, beautiful dive inward. It’s 100% perfect for today, the day of the winter solstice. I felt like Helen made this just for me.