Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
LOVE this class!! its really perfect for those of us who walk and sit a lot!! As others have noted, its wonderful to have this Int. class from David :) Also, could be my imagination, but isn't there a missed folded leg/dondasana on the left side right at the end of class? Not that I cared! just FYI
Incredible lesson, I've done it multiple times, intermittently, over multiple years, your hip flexors and joints in your legs feel energized after and I could be thankful enough.
Great class
Wonderful class. I've been having a burning sensation in my left hip for some time. It seems to have stopped after this class. Yah!!!
I love all of you classes.