Guided Mindfulness Meditations
These guided mindfulness meditations progress through a series of stages, from focus to impermanence, helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.
Comments
Thank you, David, for wonderfully guided meditations. When using these meditations, I feel that I am in an environment of focus and mindfulness, even though I am alone. I find the environment you create with these extremely helpful. Thank you!
I am enjoying your guided meditations. Just wanted to let you know that the concluding bell is absent, the meditation just roll right into the next session. A small techno glitch. Keep up the good works. Thank you.