Grounding Yourself
This gentle hatha flow class with Josh is a slow-paced, breath-focused practice intended to get you out of your head and into your body. There will be an emphasis on mindful movement and body awareness. Note: It is recommended to have two blocks for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 8 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Grounding Yourself Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Really nice. Looking forward to taking more of your classes!
Thank you, Josh.
Great class! Very calming with a short balance pose sequence and hip stretches. I'll come back to it again for sure - thank you!