Grounding Yourself
This gentle hatha flow class with Josh is a slow-paced, breath-focused practice intended to get you out of your head and into your body. There will be an emphasis on mindful movement and body awareness. Note: It is recommended to have two blocks for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 8 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Grounding Yourself Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Awesome class and the music playlist works wonderfully too :>
I enjoyed this class until you got to the last two stretches, which were too intense/painful for me to hold.
Thanks, Josh! This is wonderful for the evening; along with your am wake up to bookend a long day. Looking forward to more classes with you!
Thank you Josh! I love the gentleness and slow pace. You are a wonderful teacher.
The other day I tried to do a search of your classes but your name is missing from directory. Would be great if that was fixed for those who want to have just your classes displayed.