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Gentle Hips: A Deep Release
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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Comments
Loved it! Will do regularly. Thanks!
Truth in advertising! A very interesting class which deeply explores and opens the hips. Araba has great presence and teaches yoga in a way that is both gentle and powerful.
So wonderful!! Thank you Araba
Thank you, Araba! This was a very grounding practice and a lovely way to begin my day.