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Gentle Hips: A Deep Release
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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Comments
Amazing class!!! And what a beautiful voice you have Arabs, it was so soothing!
amazing class, very soothing and a great release through the hips.
first time trying mermaid pose :) so beautiful.
Beautiful practice. Most intuitive and easiest way I have ever moved into Pigeon. Thanks, Araba !
Very yin like and Araba's voice was very soothing. This class was perfect for me today. Thank you.