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Gentle Hips: A Deep Release
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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Comments
Thank you for sharing your beautiful energy, Araba! Just what I needed today.
Thank you for leading us through this deep yet sensitive sesh. I felt a lot of energy and emotions move and release- thank you for that gift. :)
Terrific class if you want to have both a deep stretch and relaxing contemplative practice. Thoroughly enjoyed even though I am a beginner and couldn’t do the more difficult poses.
Lovely, juicy slow class.