A Full-Body Approach to Neck Pain
The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.
Key Pose(s) include:
- Pigeon
Comments
I’m dealing with an injury right now which has me off of my feet for a few weeks. This is such a nice gentle stretch that helps me loosen up after all the sitting so much more than usual. Thank you
Just what I needed this morning!
Thank you! Very helpful.
Really a great healing class which I will repeat! Thank you Julia