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Foundations and Fire
6040 Followers
Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.
Comments
Perfect .Full body flow. Invigorating.
Loved this class! It went by quickly and left me feeling invigorated.
I'm doing this as part of the 2022 Intermediate Challenge - a great class to wake up those leg muscles and build strength! When I want a want a short but intense power flow this is the one.
A little bit of everything! Yet gentle enough as an early morning practice. Thank you, Fiji!