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Form and Flow
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This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
Comments
excellent class thanks !!!
Thank you, Fiji....an amazing class, well paced, calming, but also requiring strength.
Slow and lovely. Poses held a little longer, which felt like such nice, soft strength!
Thank you! Really nice