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Form and Flow
6041 Followers
This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
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Comments
Really loved taking a little more time in the poses and having precise reminders of form. I fell great. Thanks for her another wonderful class, Fiji.
really enjoyed this class
Just the best for me today! After a ski and a hot tub sit, to do this practice has made my entire body SING. Thank you. I am also getting back to yoga after a big toe fusion, so am adjusting so many poses....
Love the cactus arms movement. Gentle pace and fluid practice. Not too strenuous but still engaging muscles. Lots of cues to make the practice fit your body. Thank you Fiji!