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Form and Flow
6041 Followers
This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
Comments
Silky-smooth flow
Excellent instructions as always.
On a personal note I've discovered yoga is much harder on a morning than an evening :)
I love the subtle precise direction that totally change a pose. Thank you
Fijis flows always have the perfect mix of effort and rest! This one is no exception! Thank you