Yoga for the Female Hormonal Cycle: Luteal
During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation.
This class is Phase 3 of Yoga for the Female Hormonal Cycle.
Key Pose(s) include:
- Moon Salutation
- Shoulder Stand
Comments
Deeply nourishing and relaxing!
Thank you for this! I had a little trouble following the transitions if my eyes weren't on the screen, but ... maybe it's because I'm in the follicular phase!
Enjoyed
Really enjoying working through this series and honouring my cycle rather than fighting against it - thank you