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Feel Stronger, Be Softer

Intermediate II
(103 Reviews)
PREMIUM

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Discover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga at Work

Comments

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Profile image for Tranquil One
Tranquil One
April 17, 2023

The long held poses are delightfully challenging and feel great! Thanks Tracey! Thoroughly enjoyed this practice and will return to this again!

Profile image for Hannah Miller
Hannah Miller
April 7, 2023

This was a great challenge in a short amount of time, I feel so good after - muscles are used and stretched, mind is calm

Profile image for gwalch1
gwalch1
February 22, 2023

Beautiful balance of strength and peace, with a calming, meditative ending.

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