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Feel Stronger, Be Softer
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Discover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre.
Comments
Another beautiful class from Tracey! Loved the flow. Loved the encouragement to pull up during triangle!! I didn't know I had that strength! Thanks Tracey!
I did this as part of the Power in 22 challenge and it is a great compliment to the series. Would also be great stand alone - some creative sequencing that is deceptively tricky! Thanks Tracey🌈
Arm strength practice - great for me recovering from an AC joint shoulder issue. Great class to check in with ourselves at the end of the week. Thank you!
Great. Thanks