Don't have an account? Sign Up
Feel Stronger, Be Softer
3547 Followers
Discover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre.
Comments
Simply perfect.
That was ridiculously creative - great practice. Thank you Tracey!
Your classes are my favorite, thank you so much tracey...I have been practicing with you for years! Doing a class with you always pushes my limits in the best way, yet also leaves me soothed and uplifted. i also appreciate that you have so much knowledge about yoga as a spiritual path, and that you know the sanskrit names of poses, etc. I love that you impart your metaphysical, spiritual & psychological insight along with the practice. Namaste! :)
I really enjoyed this class with the lingering static holds, surprised how tired my arms got, even just holding in Warrior 2! Forearm stretches always welcome. Would love a longer class like this...