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Embrace Your Edge
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In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
Comments
This was challenging in just the right way. I’ll be coming back to this as my practice progresses and I get stronger in crow and bird of paradise.
I loved the postures and the flow. I wish we had more time to spend in each posture so that we could really challenge our edge. I find that it is not the "achieving" of the pose that is overly difficult but that in maintaining the pose and the integrity of my breath that my edge is found.
Thank you for all the beautiful practices that you offer!
Good job with balance work
More advanced than expected.