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Embrace Your Edge
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In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
Comments
I loved this short and challenging class. There were some of my believed edges were not the true edge. My edges are different from what they used to be. I found that was able to move more deeply into some of the poses than I thought, and less fully into others. It was a good practice of meeting myself where I am now.
Fiji always takes her classes to the edge but you never feel like she will leave you there....
Wow...that was great. I love the pace and moves in this class. There's something about Warrior 2 that I find reset my body, it's like getting a tune up for my spine. Thank you.
I loved the dynamic nature of this flow! Its short but has a great rhythm and pace. It perfect to fit in a long, busy day. Thank you Fiji!