Elemental Practice: Water
Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series.
Key Pose(s) include:
- Side Bend Tree
Comments
Great class! Felt very flowy afterwards. Thanks Josh! (btw, lost sound at the very end)
What a great series. Enjoyed the flowy feel to this one. (For me, the sound disappeared for the last 15-30 seconds)
Soothing, fluid practice. Lovely series!
Beautiful practice, fluid with some challenges, perfect way to start the day. Thank you Josh.