Elemental Practice: Water
Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series.
Key Pose(s) include:
- Side Bend Tree
Comments
Love this series! I can see myself coming back to these again and again. Perfect length for those busy days.
I felt so good after the last session, I decided to do it again on this lovely Monday morning, the day of the eclipse!
nice short practice
That was smooth & gentle - perfect for the Water Element - and for the Moon today in Pisces, approaching Neptune - pre-Eclipse.
Thank you, Josh!