Elemental Practice: Fire
Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.
Key Pose(s) include:
- Twisted Chair
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Get Full Access NowIntense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.
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Comments
This was great! Challenging but also accessible. Josh is such an encouraging teacher. Thank you!
A very nice class. Good level of challenge for me and it really warmed me up! Thank you Josh.
Great firey class! Challenging but doable. Nice pace! Thanks Josh!
What a great start to your series! Thank you so much. I love the options for if I'm not feeling as fiery or super strong yet.