Elemental Practice: Fire
Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.
Key Pose(s) include:
- Twisted Chair
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Get Full Access NowIntense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.
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Comments
Thank you. Great sequence
Thanks. I enjoyed this sequence.
A challenge for me, not quite there yet. But I love the pace - gives me a chance to get to poses
I have been faithful to Melissa and David but today I decided to challenge myself to a change, Josh was very pleasant to listen to and easy to follow. Thank you very much.