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Dig Deeper - Shorter Class
6040 Followers
In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
Comments
this was so fun !love how creative you are and all the options you give
I have loved Fiji's classes for years, but I feel like her recent classes have a bit much chatter...sometimes it's nice to just enjoy the silence. This one was not my favourite, very slow intro and lots of talk.
That supported seated forward fold was profound. I've never quite felt that sensation before. Thank you, Fiji.
Thank you endlessly for your classes! I have been practicing them for years, you have a gift.