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Dig Deeper - Shorter Class
6040 Followers
In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
Comments
Love this class, thankyou Fiji!
This was a good practice for me! I definitely had to dig deep to find my strength and commitment to the slower flow and the holding of postures. I tend to lean toward faster flows so this helped me to find some balance. Fiji's great cues helped me to stay focused. Thank you!
If I could give an extra star, I would. Attention to detail, especially in twists, clear instructions and reminders about alignment, worked up a sweat through the holds. This is one of Fiji's best in my view, and that is saying a lot since there are so many good ones!
Loved it!