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Dig Deeper - Shorter Class
6040 Followers
In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
Comments
Love hour long Fiji classes. I can feel my strength deepen in my shoulders, core, and legs. Also.... where are your sweet pants from?
So, for the first 20 minutes of this class, I made up so many excuses in my head on why I was going to stop it early: 'too tired', 'too weak', 'not the right mood'...but I didn't stop it, I stayed till the end and to get there and hear Fiji speak her final words on commitment and mustering energy or whatever we need to muster to stay determined- I realised that had been the perfect class for me today. Thank you Fiji
Oooh a new Fiji class! This started slowly and was a gentle, calming class but quite challenging too in places, I really enjoyed the pace and flow, and there were lots of wonderful releases for the shoulders which I always appreciate! Great stuff again, thanks Fiji!