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A Deep Release for the Shoulders and Neck
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Thank you, everyone, for such kind words. I'm so happy that you're enjoying this class!
Love this class David!!! I have been doing this class for at least five years and it is my go-to class when I have tension in my upper back and neck. It always leaves me feeling refreshed, any small aches are totally gone and I feel HAPPY!!!! Thank you for this and all of your wonderful classes! And thank you for all you do for humanity!!!! (more than you know!!)
I have bookmarked this class and keep coming back after tiring week. What a great relief it always is!
This class is perfect with the calm and soothing voice of David :)
Great as usual David. Looking forward to moving on in this beginner to inter. program. I see there's lots of Melissa's ocean side restorative in this program and I will probably do those in the evening. Where the rest of the practices in this program I will do in the morning.