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A Deep Release for the Shoulders and Neck
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Excellent class. It really lives up to its name.
Hi David, I have shoulder bursitis... do you have a class that can help with this?
I wouldn’t think some of these poses are for beginners……
This is an incredible class! Exactly what my neck and shoulders needed. Thank you David for your spot-on cueing and pacing.