Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
A Deep Release for the Shoulders and Neck
4034 Followers
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
This is exactly what I needed, thank you. I am recovering from a two-day migraine and had a lot of tension in my neck and shoulders. These stretches with your calm and thoughtful guidance made all the difference. Namaste.
I'm new to the yoga with me. Excellent class . Thank you.
Thank you for the class David! Maybe it is because you are male, but sometimes I find that you use the descriptive words in a way that makes me subconciously overdo things. For example when you say push or squeeze extensively I find myself doing it to an extent that I normally wouldn't. I enjoyed this class though, maybe it's just because I am not used to it.
with wind chill it was -30 outside the window I looked out as I did this familiar class. appreciated the bird sounds more than ever!