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A Deep Release for the Shoulders and Neck
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
An excellent class. Thank you very much. Just what I needed! I've bookmarked it and will return to it in the months to come.
Perfect Christmas morning class. <3
Thank you for the release in my neck and shoulders...I feel so much better. Namaste
That felt amazing. Thank you so much. I will come back to this class regularly.