Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Deep Release for the Hips, Hamstrings and Lower Back
4028 Followers
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
He was very informative, talked through each stretch so I did not need to take my focus off of my stretch to see what he was doing. I have major lower back issues and stretches like this really help me get my day going with little to no pain. I am actually sitting on the floor after class with my back straight and no pain. Thank you.
What a beautiful class. I felt totally aligned, alert and revitalized. Thank you!
This workout did feel great after a run! Wonderful way to wind down your tightening leg muscles. Also worked well for someone like me who has limited upper back mobility due to a surgery. This instructor is really easy to follow and encouraging.
Totally hit the spot to increase your flexibility after a run. I have tight low back and mildly tight hips so this was perfect!! Nice cool down after my run