Crazy Eights with Josh Chen
This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
thank you, Josh. I enjoyed this class yet again. Any new classes with you in the future? I would look forward to them.
Such a great class! Would love to have more hour long upper intermediate and advanced classes with Josh available.
Great class. I'm so impressed with Josh's directions.
I was a bit intimidated to try this class but so glad I finally tried. I was challenged by few poses but loved the flow and the pace. Josh gave just the right amount of directions. Great class!