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Crazy Eights with Josh Chen
1706 Followers
This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
Thank you Josh! The building up chain of postures helps very much!
What a challenging but fun class - Josh had me giggling a few times, at the wrong times (trying to hold boat pose for example) but loved it. The pace is fast - I would recommend it to those who are well experienced in the foundational poses and already understand correct alignment but want to see how strong you can get! The perfect intermediate level flow - not too much explanation and lingering in poses, so you can quickly move on and truly flow.
Love this class!! Thank you, Josh! It was tough, but your pacing and gentle cues made me feel ok with where I am in my practice. Will definitely do it again. :)
Namaste, Josh. This was a great class. Thank you so much. I can really feel that to repeat this one maybe once a week, I would get stronger!