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Crazy Eights with Josh Chen
1706 Followers
This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
Awesome class, thank you so much Josh! I love the way this is accessible on many levels, and his voice is so calming that he almost gets the tricky poses in by stealth :-) I managed to do the peak pose on both sides for the first time, whoo! (previously been better on my right side than left for some reason...) . Still can't do flying pigeon though so will have to keep coming back to this class to practice it!
Superb class, so creative and beautifully balanced, perfect pace. Bookmarked! My husband (beginner) and I (intermediate) both love Josh's teaching. Great addition to the team.
Dear Josh - when you joined the DYWM team, I didn't think we'd be spending time together because I assumed you'd mostly do hatha yoga - goes to show I shouldn't assume. I'm happy I was wrong, and you're versatile! I so enjoyed this class and your teaching. ^_^ I look forward to being your student. Thank you very much!
Excellent class, thank you once more, Josh. Your quiet, modest style and lovely use of language are very peaceful and encouraging.