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Connection: Body
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For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Very grateful for this wonderful practice.
Thank you for the great class! I'm interested in continuing this "5-class series," but I cannot find any way to identify part 2 or onward?
thank you for a great class!❤️🌞✨
Great beginner work out 🙏🏼 Namaste