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Connection: Body
4029 Followers
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Excellent practice and instruction. I felt the energy and compassion throughout the class, and a connection to others afterwards. Thank you.
A lovely practice, thank you
wonderful pleasant, stretchy , energizing class David.
I always love your sessions, David, because you bring such profound calm. I especially like what you said about connection to other yogis. It moved me to tears. Thank you.