Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Oh, Fiji, thank you and bless you. I have avoided doing this practice before because I was afraid it would be too triggering. But this practice strikes an amazing balance between honoring both the pain and the power of healing. Fiji has a magical tenderness that is a real gift. Admittedly, I probably couldn't have done this practice 20 years ago; but my goodness having an instructor like Fiji makes all the difference. I highly recommend this one for anyone on a deep healing journey. Also just great for hips and releasing creativity!
Wow! I am experiencing peace and power.
Thank you Fiji for sharing your knowledge with us. I am deeply grateful for this class.
Amazing thank you!
Namaste to ABUNDANCE Fiji. Thank you. XX