Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Thank you, Fiji, for the fabulous class. It was emotional for me, but I loved your emphasis on allowing yourself to feel. I had also never considered the impact of generational traumas, and during the pigeon pose it struck me profoundly that I'm carrying something from the past that was not my own experience. - perhaps a parent or grandparent. Thank you for your clear instructions and comforting words of healing.