Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
I have problem streaming this video, it stopped halfway at the 29 minute mark. I tried adjusting the video quality and checked my internet connection but nothing helps.
I always feel tingles in my hips and crotch after this one. And I'm not ashamed of the pleasure! <3
Love this series! Love more Chakra oriented classes!
Thank you for this series! Yesterday was so good, and my body ached in all the good places leading up to today's more flowing movement.