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Building Heat with Twists
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This class will build some heat as we focus on twists. Expect some fun, new and novel movement patterns in this one! This class will be a good challenge for beginner students. Props: Please come prepared with any props to help you sit comfortably.
Comments
Great class! It´s nice o get to know different teachers during this challenge. I especially like that you are encouraging throughout the class to feel what is best in the moment and to accept it. This gives the practice so much gentleness, which I need as I tend to be too hard on myself - on the mat and in normal life. Thank you!
A lovely class! Thank you so much
Just what I needed. Thank you Melissa.
Great moving and twisting to soften and relax the body!