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Building Heat with Twists
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This class will build some heat as we focus on twists. Expect some fun, new and novel movement patterns in this one! This class will be a good challenge for beginner students. Props: Please come prepared with any props to help you sit comfortably.
Comments
Melissa outlines different options, explaining why we might need to alter the practice - love her sessions
Thanks
Well this was simply lovely. Thank you so much!
I realized partway in that I'd forgotten to check this one off. So glad I did it twice. It felt great, and I was able to do more this time.